It might seem that sport is so popular nowadays that people are well aware of the way it is affecting their bodies as well as about the most efficient practices for their workouts. It turns out this is not what is happening and there is still a lot of misunderstanding. While some myths about sport do not have any real effect of people, some of the false believes can make your exercises less efficient or even reverse your progress. That is why you should check this article if you want to make the most of your physical activity.
One can focus on a particular group of muscles
Many people who decide to make their own fitness programmes rather than use the recommendations of specialists, prefer working with particular groups of muscles. Needless to say, one of the most popular choices for both men and women are the abdominal muscles. There are also more specific preferences for particular muscle groups, for instance, many women would like to focus on their thighs rather than arms. Indeed, on the one hand this allows people to work more with the target groups of muscles. On the other hand, they can avoid the growth of the muscles they actually do not want to develop in their bodies.
Even though this might seem sensible, fitness experts highly recommend to avoid such strategies. There are two major reasons for it.
The first one is the decline of the progress in workouts as such specific muscle targets will soon cause strong adaptation and you will hardly make your muscles work. Another reason which is actually even more crucial is the fact one can disturb the balance between the muscle groups causing too much pressure in unprepared groups of muscles which are ignored in such targeted workouts. One of the parts of the body which is most frequently affected in a negative way is back and there is nothing complicated in injuring this part of the body.
The first thing one has to do after exercises is consuming proteins
There is no secret in the fact proteins are required for building your muscles. Of course, this encourages many people to consume products high in these nutrients and one of popular believes about sport is that one has to eat proteins as soon as possible after a workout. As a result, many people even prefer drinking protein cocktails right after a workout to having a bottle of water.
In the reality, there is no particular sense in such a practice. First of all, there has been a number of experiments which have shown the consumption of proteins right after a workout does not change the level of the growth of muscles. Secondly, other experiments have shown the most auspicious time for the growth of one’s muscles stretch out to nearly two hours from the moment of physical activity. That is why there is no particular purpose in having a protein snack right after finishing your exercises.
The best workouts for losing weight are based on cardio exercises
Probably one of the most popular myths about sport is that people who would like to lose weight should prefer cardio workouts. Indeed, these forms of workouts require a lot of energy, therefore, they can make one lose more calories during the process of exercising. Yet, it is not sensible to focus exclusively on cardio if you are looking for the most efficient ways for losing weight.
In the reality power workouts as well as interval exercising programmes are more effective for changing the entire metabolism in such a way as any physical activity afterwards will cause more active burning of calories in your body. According to the studies, the time during which your body will still be able to burn more calories is 21 hours.