Today, almost everyone is speaking about the importance of a healthy diet. There is nothing strange in it since both obesity and nutrient deficiency can be detrimental for the health of a person and their effects are comparable to the harm coming with such bad habits as smoking. Unfortunately, a great percentage of people suffering from obesity also has a nutrient deficiency.
While many people are aware of the importance of a balanced diet and trying to keep it this way, many of them are not connecting the problems of the reproductive system to their poor diet.
It is important to switch to a healthy diet before you actually start planning to conceive a baby and it is true for both men and women.
The implications of the diet of a man on the reproduction and the health of a baby
Unfortunately, there is a strong stereotype which blames a woman for reproductive problems in the first place, albeit in the reality, only one third of all cases of infertility is a sole responsibility of a woman. Another third of the cases is the responsibility of a man whereas the rest of the situations are the result of combined conditions in a man and a woman.
Actually, many men are not even thinking about the possibility of their bodies having reproductive problems unless it is certain their partner is healthy. At the same time, there is a very small group of men who are actually careful about their diet while being aware it can cause health issue in their children.
A diet indeed has a strong impact on the reproductive system of men. For example, a diet poor in healthy fats can lead to insufficient production of testosterone which is crucial for conceiving a child. Another popular problem which can lead to a loss of a reproduction function in men is uncontrolled gluten intolerance. Moreover, poor dietary choices can also impair the health of a future child. One of the best examples is a diet poor in proteins which can cause cardio-vascular problems in a child.
By the way, folic acid supplements which are highly recommended for women planning a pregnancy, should also be consumed by men with the supplements of zinc which can improve the quality of sperm cells.
The effects of a woman’s diet on reproduction and pregnancy
One of the most popular problems concerning the female reproductive system related to nutrition is a lack of hormonal balance in the body caused by insulin resistance which can be rather serious if a woman does not control the amount of sugar she consumes. This can trigger various health conditions of the ovary system which can lead to even more problems with the production of crucial hormones.
Of course, the excessive amount of sugar during the pregnancy can easily cause diabetes which will have a whole range of negative effects on the health of a child.
Beyond a shadow of a doubt, women should be particular careful while making nutritional choices during their pregnancy since the food they are going to consume will have direct effect on a baby. It is crucial to understand that the idea is not in the increased consumption of calories since a pregnant woman needs more nutritional substances. What is actually needed is creating a well-balanced diet filled with valuable nutrients and free from any harmful substances.
It is also crucial to be careful about some ordinary products which can be harmful for a pregnant woman. For instance, pregnant women should be particularly careful about choosing fish products since many specious today are contaminated with heavy metals which can be particularly harmful for babies. An increased amount of the A vitamin can also be harmful for pregnancy. It is also not a secret that pregnant women should avoid products with caffeine especially if they already have any complications with a pregnancy.